Why Sauna
Resting Heart Rate
As your body works to cool itself during a sauna session, your heart rate increases, potentially reaching between 100 to 150 beats per minute. This cardiovascular response can enhance overall heart health.
Stress Tolerance
Engaging in sauna bathing has been shown to decrease cortisol levels, the body's primary stress hormone, thereby improving your ability to manage stress.
Cardiovascular Health
Regular sauna sessions promote improved blood flow and the dilation of blood vessels, contributing to better cardiovascular function.
Cholesterol Levels
Participating in 7 to 10 sauna sessions can lead to improved cholesterol profiles in both men and women, supporting heart health.
Metabolic Rate
Sauna bathing acts similarly to exercise by increasing the metabolic rate, which can aid in weight management and overall energy expenditure.
Enzyme Stimulation
Repeated exposure to heat in the sauna can upregulate beneficial enzymes and metabolic pathways, enhancing various bodily functions.
Physical Performance
Regular sauna use has been associated with decreased blood pressure and increased lung capacity, contributing to enhanced physical performance.
Muscle Recovery
The heat from the sauna allows muscles to warm up and relax, helping to alleviate tension and promote recovery after physical activity.
Learn From The Experts
Dr. Susanna Søberg on the Huberman Lab Podcast
In this episode, Dr. Susanna Søberg, a leading researcher in metabolism and health, discusses the benefits of deliberate cold and heat exposure. She delves into how these practices can improve metabolism, cardiovascular and brain health, balance hormones, and decrease inflammation. The conversation provides actionable tools and answers common questions about using deliberate cold and heat to enhance health.
Dr. Rhonda Patrick on The Joe Rogan Experience #1474
Dr. Rhonda Patrick, a renowned biomedical scientist, discusses with Joe Rogan the profound health benefits of regular sauna use. They explore topics such as enhanced cardiovascular health, improved cognitive function, and increased stress resilience. Dr. Patrick provides insights into the mechanisms behind these benefits, including the role of heat shock proteins and neuroendocrine responses.
Dr. Charles Raison on Sauna Talk ( Part 1)
In this two-part series on the Sauna Talk podcast, Dr. Charles Raison delves into the health benefits of sauna use and the research surrounding hyperthermia and hot/cold contrast therapy. He discusses how these practices can serve as novel treatments for mental health issues, including depression and anxiety.
Dr. Charles Raison on Sauna Talk (Part 2)
In this two-part series on the Sauna Talk podcast, Dr. Charles Raison delves into the health benefits of sauna use and the research surrounding hyperthermia and hot/cold contrast therapy. He discusses how these practices can serve as novel treatments for mental health issues, including depression and anxiety.
Dr. Rhonda Patrick on FoundMyFitness
Dr. Rhonda Patrick provides a comprehensive deep dive into the benefits of sauna use, discussing its effects on cardiovascular health, brain function, and longevity. She also explores optimal sauna protocols, including duration, frequency, and temperature settings.